|Spring is a lovely reminder of how beautiful change can be!! Bloom into your true self with these upcoming programs:
Kriya/Purification Yoga Workshop
Sunday, April 15, 2018 2-6p.m.
In this workshop we will review and practice kriyas/purification techniques as well as mudras and bandhas. Kriyas are techniques aimed at cleansing the body. The word kriya means “action”. They are practiced to balance our physiology and to clear channels of our body that are blocked with impurities. Kriyas can also be performed in connection with asanas as a way of generating more prana.
Mudras and Bandhas are also important practices, because the essence of Hatha Yoga and particularly Pranayama is to regulate, harmonize and channel Prana. Mudras means “seals” and are used to retain the Prana. This increases the energy levels and brings a greater feeling of harmony and wholeness. Bandhas are then practiced in order to then channel the prana. Bandha means to bind, so we are binding the prana to the focus of meditation.Cost: $50 CEU: 4-HRS
Yoga Day – Free Yoga All Day
Sunday, April 22, 2018
Give Yoga a try, Discover what it can do
for Body and Mind on Yoga Day!
9 a.m. Gentle Yoga with Sita
10 a.m Yoga with Mokshapriya
10 a.m. Kids Yoga with Uma
11 a.m. Vigorous Yoga with Rhodie
1 p.m. Meditation – Lecture with Mokshapriya
2 p.m. Yoga Flow with Sandy
3 p.m. Energizing Yoga with Valerie
4 p.m. Deep Relaxation with Mokshapriya
Refreshments, Gifts for All & Door Prizes
Mother Earth Meditation
for World Peace
Friday, May 4, 2018 7p.m. (FREE)
Through meditation we can bring peace to the world. Every person is needed, even if you don’t know how to meditate. This is very important work that our yoga community needs to promote. Through our collective energies we have the power to make change. This is an ongoing series of World Peace Meditations. We hope to see those who committed at our first event and also some new faces, so please invite family and friends.
Go with the Flow
Workshop with Sandi Pina
Sunday May 20, 2018 2 – 6 p.m.
Yoga flow is an energetic practice that can be done either at a moderate or slightly more quicker pace. Yoga flow connects the asana practice with the breath as one threads one asana to the next as Pantajali explains in the Sutras.
This workshop explores the connection from pose to pose while focusing on flexibility, strength, rhythm and concentration on the breath and inward focus. We will work with various types of flows and sequencing. Each person will have the opportunity to explore their own flow as we work together and share ideas and techniques.
This workshop is opened to yoga students and instructors (CEU) and we invite you to GO WITH THE FLOW. Fee $50
Every Sunday 11:30 a.m. Free (donations welcome)
4/15/18 Patanjali’s Yoga Sutras
4/22/18 No Lecture – YOGA DAY!! FREE YOGA ALL DAY!!
4/29/18 Introduction to Crystal Healing
5/6/18 Baghavad Gita – Ch.10
5/20/18 Your Feet, Reflexology with Tom
5/27/18 No Lecture – Holiday – Retreat