The Yogashakti system of hatha yoga concentrates on alignment of the body and harmonizing movement with breath. We encourage you to work hard but to have fun at the same time. Our classes are suitable for all ages and levels of experience. You don’t have to be flexible or strong, just willing.
The Yogashakti system of hatha yoga concentrates on alignment of the body and harmonizing movement with breath. We encourage you to work hard but to have fun at the same time. Our classes are suitable for all ages and levels of experience. You don’t have to be flexible or strong, just willing.
The Yogashakti system of hatha yoga concentrates on alignment of the body and harmonizing movement with breath. We encourage you to work hard but to have fun at the same time. Our classes are suitable for all ages and levels of experience. You don’t have to be flexible or strong, just willing.
Our instructors are sensitive to the needs of each person and adjust the exercises accordingly. Students get as much individual attention as they need and are encouraged to recognize their own limits, work within them and gently extend them. You leave not only feeling refreshed and relaxed but also knowing just a little more about yourself than when you came in.
Truth is our Religion
Service is our Worship
Knowledge is our Breath
World is our Family
Yoga and Meditation is our Way
Joy is our birthright, and it is what we look for in our lives. Everyone is looking for that happiness and deeper joy from the time we are born. We may feel a moment of joy in our lives. But that is a temporary moment. Joy is more akin to a profound sense of happiness. It is not an external feeling of happiness that comes from acquiring an object or situation. It is a state of mind and a feeling of the heart that includes contentment, confidence, and hope. This inner feeling does not leave us when conditions in our lives are not always the best.
When we are aware of ourselves, we shift from the mental doing mode to our intuitive mind “being” mode. When we are in a state of being, whatever we are doing, we are doing at this moment, without comparison. This is often referred to as “being in the flow.” Once we are in a “flow,” our actions become effortless and tensionless, because they come from an inner knowing.
