The Yogashakti system of hatha yoga concentrates on alignment of the body and harmonizing movement with breath. We encourage you to work hard but to have fun at the same time. Our classes are suitable for all ages and levels of experience. You don’t have to be flexible or strong, just willing.
The Yogashakti system of hatha yoga concentrates on alignment of the body and harmonizing movement with breath. We encourage you to work hard but to have fun at the same time. Our classes are suitable for all ages and levels of experience. You don’t have to be flexible or strong, just willing.
The Yogashakti system of hatha yoga concentrates on alignment of the body and harmonizing movement with breath. We encourage you to work hard but to have fun at the same time. Our classes are suitable for all ages and levels of experience. You don’t have to be flexible or strong, just willing.
Our instructors are sensitive to the needs of each person and adjust the exercises accordingly. Students get as much individual attention as they need and are encouraged to recognize their own limits, work within them and gently extend them. You leave not only feeling refreshed and relaxed but also knowing just a little more about yourself than when you came in.
Truth is our Religion
Service is our Worship
Knowledge is our Breath
World is our Family
Yoga and Meditation is our Way
We desire to live a happy and fulfilling life. If we hold on to anything negative from the past, we carry the offender’s actions into the present, reliving them every time we remember and are unwilling to forgive. This means we are giving the offender free access to inflict pain on us repeatedly. No matter how difficult the experience may have been, we must ask: “Why are we holding on?
When we are aware of ourselves, we shift from the mental doing mode to our intuitive mind “being” mode. When we are in a state of being, whatever we are doing, we are doing it at this moment, without comparison. This is often referred to as “being in the flow.” Once we are in a “flow,” our actions become effortless and tensionless, because they come from an inner knowing.
