The Yogashakti system of hatha yoga concentrates on alignment of the body and harmonizing movement with breath. We encourage you to work hard but to have fun at the same time. Our classes are suitable for all ages and levels of experience. You don’t have to be flexible or strong, just willing.
The Yogashakti system of hatha yoga concentrates on alignment of the body and harmonizing movement with breath. We encourage you to work hard but to have fun at the same time. Our classes are suitable for all ages and levels of experience. You don’t have to be flexible or strong, just willing.
The Yogashakti system of hatha yoga concentrates on alignment of the body and harmonizing movement with breath. We encourage you to work hard but to have fun at the same time. Our classes are suitable for all ages and levels of experience. You don’t have to be flexible or strong, just willing.
Our instructors are sensitive to the needs of each person and adjust the exercises accordingly. Students get as much individual attention as they need and are encouraged to recognize their own limits, work within them and gently extend them. You leave not only feeling refreshed and relaxed but also knowing just a little more about yourself than when you came in.
Truth is our Religion
Service is our Worship
Knowledge is our Breath
World is our Family
Yoga and Meditation is our Way
Thought forms that run rampant in the mind limit our free will. We think that if we worry, we will be able to hold our lives together. Attempting this, we habitually reconsider daily concerns with no resolution, with no purpose other than to occupy the mind. The recurring thoughts feed new anxieties. Only when we become aware and control them will we truly have free will.
When we make a resolution, our conscious mind wants to act, but impressions in our minds talk back and steal our energy. The mind is programmed to think. It cannot be quiet. If we do not engage the mind with productive thoughts, it will automatically create a series of thoughts from stored impressions. Mataji, Ma Yoga Shakti, always stated: ”An idle mind is a devil’s workshop.” Yes, unresolved energy and impressions in our subconscious mind surface when the mind is idle.
