The most important daily practice is gratitude. Whenever someone comes to me with life challenges, or just wishes to grow spiritually, I recommend for them to start a gratitude journal. Every morning write 9 items that you are grateful for. I did mean write. Doing it in you head is different. Writing by hand has a different effect on the brain and imprints the thoughts deeper and more powerfully. Every thought that we have travels from us as energy in an infinity sign and picks up similar thoughts. Gratitude thoughts will attract more things to be grateful for.

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