Most important is that we should not give the habit we wish to remove energy, Negative self-talk by judging ourselves for the habit gives the habit more power over us. What we think we create. Therefore, let us see ourselves free from the habit. If we are overweight, let us imagine how we feel thin. Get it clearly in the mind and feel the whole body and mind thin. But should we eat that cake, let us not feel defeated and judge, but just accept a temporary failure. Self-criticism many a time are just thoughts that were not mindful. Do not feel powerless

Creativity requires us to start using our inner resources. To be creative we need to tap into our soul self, our heart center. It does not matter how we use our creativity.  Mostly we think of creativity in the form of the arts like painting writing and music. But creativity can be used in every part of our life.

Contentment is an inner feeling that all of us have available. We are programed to look outside, rather than inside. We find that inner self through observation and becoming aware.

Anger can be a a great tool to give us energy to manifest change. But just like fire, which can cook a wonderful meal or burn down the house, anger can also destroy us.

No one criticizes us more than our own mind. And worst of all we do not even know that we are doing it. Most thoughts when we are not engaged are mental repetition. These thoughts are in the background. They come from our subconscious mind.