CenterRestore, Rejuvenate & Rebalance: Learning to move from the internal to external

Purposeful movement deepens your asana practice by connecting
you with your body’s internal systems. Since every organ and
system carries its own frequency, this unique class explores these
dynamic relationships and their transformative impact on our
personal practice. Join me as we discover how to harness this
energy through mindful movement.

MEET JANINE
Janine Ambroze is an RN, BSN, ERYT-500, Relax and Renew Level II instructor, Reiki Master, and Nationally
Certified Pilates Teacher. She brings extensive experience as the former Director of Anatomy and Physiological
Studies at both the Yoga Teacher Training Institute and Northport Yoga Teacher Training program. With her
unique blend of medical expertise and holistic training, Janine specializes in both preventative wellness and
rehabilitative care through yoga and Polestar Pilates. Janine’s mindful teaching approach creates safe,
personalized experiences to help students discover their inner potential and overall wellbeing.