Partner Yoga with Valerie Nichols
Join us for our Partner Yoga workshop with Valerie Nichols!!
Bring a friend, relative or any loved one to enjoy a fun afternoon of Partner Yoga!!
Partner yoga is a style of yoga practice in which two people support each other in poses in a way that enhances the postures and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. It also allows each yogi to experience the pose in a different way.
Benefits:
*Enhances And Cultivates Physical And Emotional Support In Relationships
*Creating Shared Moments
*Learning To Let Go
*Improving Self-Awareness And Trust
*Power Of Touch
*Creating A Sense Of Balance
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Speaker
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Valerie NicholsMy current teaching schedule includes classes in nursing homes, senior centers, yoga studios (including the ashram in Queens), athletic clubs, for corporations and for private clients. I am also the Director of Asana Training at the Yoga Teachers Training Institute (YTTI). In addition to being a storyteller, I am a Reiki & IET practitioner and teacher. To tell a story is a gift from the heart. Teaching yoga is also a gift from the heart. Let our hearts be open to receive from each other!
