In the previous blogs we introduced you to the word praana. Praana is vital life force energy. Without this force, nothing would exist on this planet. So all living things have praana. It is the essence of life. It is Universal Life Force.The connection
In the previous blog we requested you to breath rhythmically. To breathe in deeply and exhale equally deep brings more praana into the body. But what is this praana? Where does it reside? How does it manifest? As stated before praana is life force or
As I am sitting by the fireplace in the midst of lush green of the Catskill region and reflecting on what to write for this breast cancer blog, I am reminded of my yogic learning. In yoga we try not
