Ask the Swami

Essentials of Life: World View

World view is the way we look and understand the world. It is the lens through which we interpret all of our experiences, make decisions that make sense of life. A sum total of our beliefs about the world. Each individual has a unique world view.

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Alpha Waves : Essentials of Life

When the mind is in the process of staying in the moment or in deep relaxed concentration, it is in an alpha state. In an alpha state we feel calm, it increases creativity and enhances our ability to absorb new information. In that state we are working with our intuitive mind.

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Essentials of Life: Tapas – Discipline

Tapas are the self-disciplined actions that we take to achieve a goal. Self-discipline is defined by Webster  correction or regulation of oneself for the sake of improvement. Tapas means to do things that lead to the control mind fluctuations.

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Essentials of Life: Alpha State

When the mind is in the process of staying in the moment or in deep relaxed concentration, it is in an alpha state. In an alpha state we feel calm, it increases creativity and enhances our ability to absorb new information. In that state we are working with our intuitive mind.

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Essentials of Life: Compassion

Compassion literally means “to suffer together.” It is the feeling that arises when we see someone suffering and want to help them. Compassion motivates us to help. Whereas with empathy we feel the pain of the other and can understand

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